This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, delicious, extremely healthy, low in fat, AND high in fiber as well!
Here is the recipe:
Calories in the WHOLE recipe:
Combine all of your ingredients into either a food processor or blender. Process/blend until everything is powder. Mix into a shake or put into a rubbermaid container Enjoy!
DHFTNS Gear (Aprons/Mugs/Shirts/Bracelets/Shaker Bottle):
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Purchase the blender I recommend here:
Purchase the Escali Primo Digital Kitchen Scale here:
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Nice! Now, do you have a weight losing protein powder recipe?
Haha! I’ll see what I can come up with in terms of keeping you full the longest/lower calorie!
How much water do you add? Thank you.
Hey Audrey! To the shake? Per serving around 8 ounces.
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© 2013 Derek Howes "The Protein Chef"