Articles
The Importance of SHORT-TERM Goals in Life
In going through my daily routine lately, I’ve realized just how important short-term goals are to ultimately reaching our long-term goals. We have short-term goals for everything, even if we don’t actually know we have short-term goals…so why not allow yourself to feel that much more accomplished?
Healthy Substitutes for Cooking, Eating, and Cravings!
I’m asked about my diet a lot but what people SHOULD ask me is what I use to substitute so that I not only stay sane while on a calorie deficiency, but also give into my cravings pretty much whenever I want (in a healthy way). The main thing to remember is moderation first, substitutes [...]
4 Complaints I Hate to Hear & How to FIX them!
No one likes hearing complaints, especially in the fitness world! I’m sure any fitness professional, gym rat, or anyone that is involved with healthy living has heard their friends or someone asking for advice say the following: 1. I don’t have time for the gym! Really? You don’t have time for the gym but you [...]
Fitness Abbreviations
AS = Anabolic Steroids (1)RM = One-rep max 1,4 Andro = “Boldione” 1AD = 1-Androstenediol 1-Test = 1-Testosterone 3Alpha = 3Alpha-Androstanediol–DHT precursor 4-Diol = 4-Androstendiol 5AA = 5Alpha-Androstanediol–DHT precursor 5AR = 5-Alpha-Reductase–reduces Testosterone to DHT 5-HT = Serotonin Andro”= 4-Androstendione AR = Androgen Receptor
Understanding How to Lose Weight
I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble [...]
5 Healthy Foods you probably NEVER eat but should
Here are a few of my favorite healthy foods that I think more people should eat! 1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are a great source of healthy fats and fiber. 2. Sweet Potatoes – one of the best vegetables [...]
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