Healthy Recipes

Baked Buffalo Popcorn CHICKEN Recipe (Healthy)
| April 16, 2014 | 0 Comments
×
Oatmeal Skillet PROTEIN Cookie Recipe (High Fiber)
| April 13, 2014 | 2 Comments
×
High PROTEIN Birthday Cake Recipe (with Frosting)
| April 9, 2014 | 1 Comments
×
PROTEIN Chocolate Chip Cookies Recipe (High Fiber)
| April 6, 2014 | 6 Comments
×
Spicy Canned CHICKEN Salad Recipe (Healthy + Low Fat)
| April 2, 2014 | 2 Comments
×
7 Layer PROTEIN Oatmeal Recipe (Proats)
| March 31, 2014 | 0 Comments
×

Articles

7 Cheap Ways to Get More Protein in YOUR Diet
| October 4, 2013 | 1 Comments
×
7 Quick Ways to Get More Fiber in Your Diet
| August 20, 2013 | 0 Comments
×
The Importance of Dietary Fiber

The Importance of Dietary Fiber

When we hear the word “fiber” in relation to diet I’m almost certain the majority of us relate it to a bowel movement. Yes, fiber definitely helps us finish those toilets readers, catch up on Instagram, or get some extra time on Reddit in but it also does A LOT more than that. Here are […]

| August 20, 2013 | 2 Comments
×
The Importance of SHORT-TERM Goals in Life

The Importance of SHORT-TERM Goals in Life

In going through my daily routine lately, I’ve realized just how important short-term goals are to ultimately reaching our long-term goals. We have short-term goals for everything, even if we don’t actually know we have short-term goals…so why not allow yourself to feel that much more accomplished?

| January 19, 2013 | 4 Comments
×
Healthy Substitutes for Cooking, Eating, and Cravings!

Healthy Substitutes for Cooking, Eating, and Cravings!

I’m asked about my diet a lot but what people SHOULD ask me is what I use to substitute so that I not only stay sane while on a calorie deficiency, but also give into my cravings pretty much whenever I want (in a healthy way). The main thing to remember is moderation first, substitutes […]

| December 2, 2012 | 9 Comments
×
4 Complaints I Hate to Hear & How to FIX them!

4 Complaints I Hate to Hear & How to FIX them!

No one likes hearing complaints, especially in the fitness world! I’m sure any fitness professional, gym rat, or anyone that is involved with healthy living has heard their friends or someone asking for advice say the following: 1. I don’t have time for the gym! Really? You don’t have time for the gym but you […]

| November 9, 2012 | 12 Comments
×

Other Recent Posts

QUEST Cookies & Cream Balls Recipe (High Fiber)
×
Peanut Butter & Jelly PROTEIN Oatmeal Recipe (Proats)
×
Sriracha Ranch TUNA Cups Recipe (High Protein)
×