When we hear the word “fiber” in relation to diet I’m almost certain the majority of us relate it to a bowel movement. Yes, fiber definitely helps us finish those toilets readers, catch up on Instagram, or get some extra time on Reddit in but it also does A LOT more than that. Here are […]
In going through my daily routine lately, I’ve realized just how important short-term goals are to ultimately reaching our long-term goals. We have short-term goals for everything, even if we don’t actually know we have short-term goals…so why not allow yourself to feel that much more accomplished?
I’m asked about my diet a lot but what people SHOULD ask me is what I use to substitute so that I not only stay sane while on a calorie deficiency, but also give into my cravings pretty much whenever I want (in a healthy way). The main thing to remember is moderation first, substitutes […]
No one likes hearing complaints, especially in the fitness world! I’m sure any fitness professional, gym rat, or anyone that is involved with healthy living has heard their friends or someone asking for advice say the following: 1. I don’t have time for the gym! Really? You don’t have time for the gym but you […]